Overview

Our Spin classes are high intensity, low impact, full body workouts intended to push your limits, challenge your endurance, and amplify your strength.

Each session is driven by the beat of the music to keep us all connected and engaged.  While we encourage you to try your best at each challenge, we welcome you to go at your own pace. Each instructor carefully curates their playlist and programming to cater to all levels so that we can bring out your best and push you toward growth and expansion.  You are guaranteed to leave each session feeling energized and inspired! This class includes one upper body song with weights.